New study finds small reductions in social media use are linked to improvements in health and well-being::A study published in the Journal of Technology in Behavioral Science suggests that reducing social media usage by just 15 minutes per day can lead to improved health and well-being, particularly in terms of social life, vitality, and overall health. These findings add to the growing body of research indicating that limiting social media usage can have positive effects. …

  • sj_zero@lotide.fbxl.net
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    1 year ago

    Taking charge of your own life and choosing to be on a platform like lemmy instead of going to a platform like reddit or Facebook by default is a big deal.