DrQuickbeam

Oh yeah and a chiropractor will not resolve issues like this. Find a physical therapist that works with athletes and kinetic mobility/recovery stuff. Most PTs work with old people, post op, or chemo patients and are too gentle/slow in their approach to younger folks who need to retain their bodies.

Core strengthening can help with back pain, but in this case it’s different. Walking on soft or variable surfaces causes less impact pain to sensitive nerves. People with poor flexibility or damaged discs in their back feel more pain from walking on hard, flat surfaces. The quality of shoe support / insoles can help with this too. If you have back pain when you walk, you start to compensate for it with an uneven gait, turning your pelvis inward or outward or tightening your hips. Over time this will cause tight muscles that will pull your spine out of alignment and exacerbate pain. Uneven terrain will force a break in these habits and encourage mobility and stretching in tight hips, hams and back muscles. This can be improved off a trail by doing mobility exercises like 3d lunge matrix, kinetic hip flexor and hamstring stretches. I would add that while you can prevent most back pain by doing core strengthening, wearing supportive footwear and doing these kinds of flexibility/mobility practices, it is always better for your body to have variability in how it exerts itself, than doing the same exercises over and over. Hiking is great for this because the terrain and the way you tackle it changes a lot each time you hike.

Make a small spray paint stencil or vinyl sticker that represents your crew, or inspires people to think differently, and put them around your town or natural areas in subtle, cleverly inconspicuous locations.

Explore your area with Alltrails, or a similar app, finding new hiking or biking trails.

Urban exploration: creep through abandoned buildings, climb fire escapes to reach the rooftops, use catwalks under bridges to cross roads and rivers, scurry through large water drain pipes and abandoned steam tunnels.

Start a lucid dreaming competition with your friends, and share your experiences every morning. As you all develop more dreaming skills, you can share them with each other, and slowly become the masters of your dreams.

Come up with scavenger hunts that guide people into the coolest, hidden areas of your town, using clever clues, and share them online, similar to geocaching.

Pick up rubbish off the ground, one area at a time.

If it doesn’t exist publically in your country, get equipment to either test air or water quality at several spots around your community, and then share them online through posts, or by hosting an Ushahidi map. Encourage others to chip in.

Get your gang to volunteer together to help homeless, elderly or disabled people once or twice a month. You will both bond with your buds and gain new perspectives from the people you work with.

Arrange spontaneous dance parties in public with little flash mobs made up of your mates. Try to get strangers to join in on the fun. Disperse after one song, so you don’t get in trouble.

Learn to identify the 10 most common trees in your area, then the 10 most common flowers, the 10 most common weeds, the 10 most common birds and the 10 most common insects.

Explore local theater, try to find weird niche performances at churches, swingers clubs, primary schools, corporate retreats, futurist festivals, government events, and street corners. Make sure to cheer loudly and throw flowers.

This was my first thought. VC’s always expect 4 out of 5 projects they invest in to fail and always have. But it still makes them money because the successes pay off big. Is the money and resources wasted? Welcome to modern capitalism.

Praise the sun!

Lebanon is a beautiful country and Beirut is a fun city, but man their government bungled things for so long that everything is falling apart and all the money is leaving the country.

this

I don’t understand how letting players pay money to avoid grinding for items isn’t a douchy move. It either means they think you will have less fun if you pay less (otherwise people wouldn’t be motivated to buy shortcuts) or that they are making you pay extra for an easy mode.

Is this Winamp for Finns or a financial amplification device?

Switched away to Vivaldi and Opera on desktop years ago due to better design and ability to swap between workspaces. Trying to migrate back to Firefox for ethical reasons. Desktop design still lags behind but privacy is great.

The main problems I have with it now are sometimes there are still issues with loading between browser and apps. Like it might open multiple tabs trying to open an app, and it leaves the app redirect pages open in your tabs list. Additionally, sometimes (like 3% of the time) website scaling doesn’t always work, especially on older sites or those made with janky CMS’s, and I’ve also rarely had problems with some dynamic content like inline forms and graphs.

I recently made the switch. Make sure to install whatever add-ons you need, turn on the “open links in apps” setting, and turn on the “pull to refresh” setting. Import your bookmarks and you can still use the Android password manager. It’s not 100% as smooth, but it’s pretty close.

I too am confused

All of the Yakuza games are basically, collections of well made mini games that turn each beat-em-up campaign into a hundred hours of fun. But among those, the Cabaret Club and Pocket Circuit RC race-car games from Yakuza 0 and Yakuza Kiwami, are probably my favs.

Coconut Monkey thinks: this very, very good idea!

I mean, hypothetically. That is the end result of the neoliberal, or late capitalism economic philosophy if applied on a model. But economic systems in practice are never the philosophy, and are only there in the first place to support the governance of a nation state. I spend half my time in Italy, for example, where the laws protect both the big international brands and the mom and pop shops.

My point is that we are the citizens that make up the government that designs the governance rules for our nation-state. Capitalism is not a government, or people, or the entire story when it comes to commerce and trade systems. We can shape it and use it, like any other framework.

Likewise, regardless of your economic system, greedy people will try to accumulate power, bend the rules to benefit themselves, and extend those benefits across borders if they can. Powerful egos will warp people and rules around them like gravity. All governance systems that strive to be just, collaborative and promote the quality of life of all its citizens have to both put strong rules in place to check the power-hungry, and constantly monitor and adapt to keep them in check.

I bought one 3 months ago after going back and forth for ages. It’s really good but I wish I had either bought it immediately or waited a few more months. Don’t hesitate, go for it.

Having continuous population growth leads to continuous economic growth. But…

1. You can also achieve that by squeezing more economic productivity out of fewer people, by continuously improving education, diversity of thought, legally protecting creativity, fostering small businesses through seed money and tax incentives, and lots of other stuff.

2. We have already been scaling the amount of productivity that comes out of a population since the invention of the steam engine and the factory line. Digital automation, AI and robotics are expected to keep that trend going for a long time.

3. Not to mention, that it’s easier now to operate productively in areas of less dense population. Previously small towns would die, but with clever infrastructure that supports broadband everywhere, public transportation, self-driving vehicles, drone delivery, additive manufacturing (3d printing), virtual presence through XR, and so on, you can operate a rural population like a big productive city, and get the benefits of both.

4. And at the end of the day, if your economy doesn’t grow, it just means that wealth in the country doesn’t grow.You can maintain that indefinitely. Or if an economy shrinks, society doesn’t come collapsing down until everyone gets poor enough that bribery and corruption overcome lawfulness. But if the society was already wealthy, that will take a long time, and you can mitigate it by doing things like spreading out concentrations of wealth among the population (taxing the rich), increasing immigration, and adopting socioeconomic sustainability planning approaches.

Not necessarily. Also this is already happening in many countries, and they don’t collapse into ruin. They just stagnate for a few generations.

It doesn’t necessarily reduce population density though, because often what happens is that young people leave small towns and villages that have fewer opportunities and move to the big city, causing those little towns to die. That’s usually bad for maintaining cultural and linguistic diversity across a country’s landscape, but good for biodiversity, because as people go, the environment recovers.

Also as population declines, land and resources tend to consolidate more and more into the hands of fewer oligarchs. But the oligarchs all own us already anyway, so NBD.

Final Fantasy 6, Chrono Trigger or Earthbound. So many feels my little brain didn’t have words for.