In the battle between human and machine, I found one was better in helping me achieve my fitness goals.

Would you use one?

I think an app would definitely be more accessible to most people for a lower price. But it doesn’t work as well to motivate you (peer pressure and having someone there still works best).

  • Sentiel@lemmy.world
    0·
    1 year ago

    This has been already tested. An AI Sky.net provides throgough physical assessment and training regime, accompanied with a strict dietary plan and some tasks for your free time.

    Here’s a picture of some of the basic routine results for reference.